OPEN WATER SWIM CLINIC:

FEAR open water swimming no more!  Learn to effortlessly swim and feel confident in the water!  This one-day clinic is a must for every triathlete, learn how to:

• Get over the fear of open water swimming
• Properly prepare for the swim portion of the triathlon
• Effectively breathe while swimming
• Better position your body and improve rotation development
• Navigate in open water and sighting techniques
• Swim smoother and easier with longer strokes
• Effectively draft during the swim

The program includes:

• Specific Analysis of your swim stroke.
• Triathlete-specific swim workouts at various speeds and distances.
• Beach starts and group swimming to simulate triathlon wave starts.
• Navigation and sighting techiques.
• Learn the correct and most efficient swim stroke. 

When and Where:  1-1/2 hour session on Saturday July 5th, at 8:00AM sharp on Lake Andrea at Froggy's Landing Beach in Pleasant Prairie, WI.

Qualifications:  Must be able to swim 1 lap of a pool without stopping.

Cost:  $45.00 payable before class begins.  Payable at Triathlon World store or via Paypal at the Fitness Pursuit website.

Instructors:

Terry Harth

• Professional Triathlete, USAT Elite Licensed.
• Certified ASCA Level 1 Swim Coach.
• Triathlon Coach with the The Fitness Pursuit, Inc. Triathlon Training Program.
• Multiple Ironman Finisher.
  

 Matt Petersen

• Certified USAT Triathlon Coach - Level 1 and 2.
• Certified ACE Personal Trainer and Clinical Exercise Specialist.
• President and Owner of The Fitness Pursuit, Inc. Triathlon Training Program.
• Ironman Finisher.

PERSONAL TRIATHLON TRAINING PROGRAM:

This program is designed to give triathletes a personal day-to-day training schedule leading up to the last race of the season.  This will in turn help you set and attain your individual racing goals and will be the first step towards accomplishing the level you desire.

Includes:

**  A one hour consultation to discuss your specific goals, time available to train, work and family schedule, diet and nutrition, injury prevention and athletic background.  The information gathered will be used to develop a plan for time available to train and how much you can train.

** Swimming, Cycling and Running Assessment.  Each assessment is done individually so we can test technique and speed.  After each assessment, emphasis will be put on improving each discipline.

** Cycling techniques to become more aerodynamic, powerful and comfortable on the bike.  (A personalized Tri-bike fitting can be added to the program for an additional $80.00 (a $175.00 value)).

**Running techniques and specific workouts to improve your run speed and endurance including a Running Gait Analysis to ensure proper shoes, fit and injury prevention. 

**A nutritional outline to enable you to perform at top levels.

** A complete day-to-day personalized workout plan designed specifcally to meet your lifestyle and schedule, in order to help you reach your specific goals.

** Unlimited E-mail and/or phone consultations to discuss progress and questions.

Cost: 

Sprint or Olympic Distance Program.............................................................$250.00
Half-Iron or Ironman Distance Program.........................................................$300.00
 

The Fitness Pursuit is a triathlon and fitness coaching company for all levels of athletes.  Whether you are taking steps to reduce event times, body fat or chronic pain.  The Fitness Pursuit can help.  Their expertise and knowledge runs deep and it uses state of the art equipment and has some of the finest triathlon coaches in the State as well an on staff Licensed Dietitian Nutritionist Coach.  The coaches here combined have done more triathlons, ironmans, marathons and ultramarathons then any coach or coaching staff can claim !!    Check them out !

Contact us or stop in soon to sign up for classes or if you have questions.